Wild rice with Zucchini and Carrot

RECETAS DEL SEÑOR SEÑOR
7Ingredients
50Minutes
210Calories

Description

Consider this recipe as a formula that can be easily adapted depending on the kinds of vegetables you happen to have on hand. Here, wild rice is cooked the traditional way, and then zucchini, carrots, onion, and bell pepper are sauteed until tender…

and starting to brown and then combined with the rice. You could use other vegetables, including mushrooms, scallions, eggplant, snap peas, to name just a few. Serve warm, as a side dish for fish, chicken, or pork.

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Ingredients

US|METRIC
  • 160 grams wild rice
  • 480 grams vegetable stock
  • 1 tablespoon vegetable oil
  • 1 zucchini
  • 2 carrots
  • 1 green onion
  • 1 green bell pepper
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    Directions

    1. Cook the rice in the stock for about 30 minutes until softened.
    2. Add the oil to a skillet on medium heat. Add the zucchini, carrots, onion, and bell pepper and saute for 5 minutes.
    3. Add the wild rice and mix well.
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    NutritionView More

    210Calories
    Sodium21% DV510mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium510mg21%
    Potassium460mg13%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A110%
    Vitamin C60%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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