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Description
Flavorful & filling, and so pretty!
Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup wild rice
- 1 tsp. fresh thyme leaves
- 2/3 cup sliced carrots (~1/4" thick)
- 1 cup kale (chopped, ~1" square pieces)
- 1 Tbsp. butter
- 1 Tbsp. red onion (minced)
- 1 clove garlic (sliced thinly)
- 1 Tbsp. fresh basil (chopped)
- 1 tsp. fresh dill (chopped)
- 1 Tbsp. fresh parsley (chopped)
- 1 tsp. balsamic vinegar
- 1/4 tsp. salt
- freshly ground black pepper (to taste)
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Directions
- Bring 1 +1/4 cups water to a boil in a small saucepan; stir in rice, thyme, salt, & pepper. Cover, reduce heat, and simmer for 45 minutes.
- Meanwhile, chop the vegetables and herbs.
- When about 5 minutes remain of rice cook time, melt butter in a non-stick skillet. Add carrots, kale, onion, and garlic; sauté at medium heat 3-4 minutes until onion & garlic begin to soften.
- Stir in balsamic vinegar; add rice & mix well.
- Enjoy!
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium370mg15% |
| Potassium400mg11% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A190% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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