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Wild rice and Brussels sprouts salad
FAMILY FOOD ON THE TABLE11Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. extra virgin olive oil
- 1/2 cup onion (finely diced)
- 2 cloves garlic (minced)
- 1/4 tsp. red pepper flakes
- 1 1/2 cups wild rice
- 1 3/4 cups low sodium chicken broth
- 1 lb. Brussels sprouts
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/3 cup dried cranberries
- 2 Tbsp. balsamic vinegar
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium560mg16% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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