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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups pearled barley (whole, 7 oz)
- 1 1/2 cups parsnips (.5lb)
- 3 cups butternut squash
- 4 cups vegetable stock (32oz)
- 1/2 Tbsp. olive oil (1.5oz)
- 1/2 tsp. salt (.05oz)
- 1/2 tsp. pepper (.05oz)
- 1 cinnamon stick (pc of, .1oz)
- 1 Tbsp. garlic (.1oz)
- 1 cup apple cider
- 1/4 cup orange juice
- 1/4 cup water
- 1/2 tsp. ground ginger (.05oz)
- 1/2 tsp. cardamom (.05oz)
- 1 cup red onions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium580mg17% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A160% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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