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Wild Violet Granola (On Mothers and Mentors)
FARM FRESH FEASTS7Ingredients
50Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rolled oats (using GF oats would result in a gluten free granola)
- 2 cups chopped nuts (I used a combo of walnuts, pecans, and almonds)
- 3 Tbsp. flax seed meal (ground)
- 4 Tbsp. sugar (wild violet, divided, recipe here)
- 1/2 cup shredded coconut
- 1/4 cup vegetable oil
- 1/4 cup violet syrup (wild, recipe here)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol |
| Sodium70mg3% |
| Potassium690mg20% |
| Protein24g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber15g60% |
| Sugars25g |
| Vitamin A |
| Vitamin C |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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