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Ingredients
US|METRIC
4 SERVINGS
- 6 cups organic chicken broth
- 2 yams (large, cut into thin circles, then quartered)
- 1 plantain (– cut into 1/4inch pieces)
- 2 Tbsp. avocado oil (USDA certified organic)
- 1 fillet salmon
- 1/2 cup ground turkey (hormone free)
- 1 onion (large, – chopped)
- 2 large garlic cloves (– minced)
- 5 cups fresh spinach (organic)
- 2 Tbsp. avocado oil (USDA certified organic)
- 1 Tbsp. parsley (organic)
- 1 tsp. dried basil (certified organic)
- 1 tsp. peppercorns (organic)
- 1 tsp. sea salt
- 1/2 tsp. oregano (certified organic)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium790mg33% |
| Potassium1590mg45% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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