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Wild Rice, Vegetable and Chicken Casserole
BALANCING CINDERELLA RECIPES14Ingredients
70Minutes
1250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 medium onion (chopped)
- 4 stalks celery (1/4” slices)
- 4 carrots (thin round slices)
- 4 garlic cloves (crushed and chopped)
- 4 chicken breasts (shredded)
- 2 cups cooked brown rice
- 1 cup wild rice (cooked)
- 4 Tbsp. butter
- 1/4 cup flour
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 cups chicken broth
- 4 cups cheese (shredded, cheddar and Colby mix)
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1250Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium1290mg54% |
| Potassium1610mg46% |
| Protein88g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C15% |
| Calcium90% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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