Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Wild Rice, Pear, and Roasted Sweet Potato Salad with Walnuts
JILL SILVERMAN HOUGH12Ingredients
105Minutes
370Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 3 cups water
- 1 cup wild rice (or a rice blend)
- 1 lb. sweet potatoes (cubed, 4 cups)
- 4 Tbsp. extra-virgin olive oil (divided)
- 1/2 cup fresh parsley leaves (chopped)
- 2 scallions (large, chopped, white and green parts)
- 2 pears (medium ripe, cored and chopped)
- 1/4 cup lemon juice (freshly squeezed)
- 2 Tbsp. maple syrup (preferably Grade B)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/2 cup walnut pieces (coarsely chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium550mg16% |
Protein7g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber7g28% |
Sugars14g |
Vitamin A220% |
Vitamin C25% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes