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Wild Rice, Pear & Roasted Sweet Potato Salad With Walnuts
REAL MOM NUTRITION12Ingredients
105Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups water
- 1 cup wild rice (or a blend)
- 1 lb. sweet potato (cubed, 4 cups)
- 1/4 cup extra-virgin olive oil (divided)
- 1/2 cup parsley leaves (chopped)
- 2 scallions (large, chopped, white and green parts)
- 2 pears (medium ripe, seeded and chopped)
- 1/4 cup fresh lemon juice
- 2 Tbsp. maple syrup (Grade B)
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/2 cup walnut pieces (coarsely chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium550mg16% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A220% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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