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Judy Given: "It’s a repeat recipe many times for us. I sometim…" Read More
14Ingredients
75Minutes
80Calories
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Ingredients
US|METRIC
21 SERVINGS
- 1/2 cup wild rice
- 1 cup butter beans (dried)
- 5 carrots (medium)
- 1 red onion (small)
- 4 cloves garlic
- 2 Tbsp. extra-virgin olive oil
- 1 bunch fresh dill
- sea salt
- ground black pepper (freshly)
- 1 Tbsp. mustard
- 1 Tbsp. maple syrup
- 2 Tbsp. apple cider vinegar
- 3 Tbsp. extra-virgin olive oil
- 1 pinch sea salt
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium230mg7% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Judy Given 4 years ago
It’s a repeat recipe many times for us. I sometimes add roasted shrimp for a whole meal in one.