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Wild Rice with (Black)Garbanzo Beans
FRAMED RECIPES13Ingredients
20Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 packet uncle ben ('s Microwavable long grain and wild rice, substitutions in Recipe Notes)
- 1/2 cup garbanzo beans (Black, Kala Chana; soaked overnight and pressure cooked. Reserve the water.)
- 2 cups spinach (chopped)
- 3 garlic cloves (finely chopped)
- 1 Tbsp. oil
- 1 tsp. chilli flakes (; adjust to taste)
- 1 tsp. cumin seeds (jeera)
- 1 zucchini (small, ; quartered)
- 1 bell pepper (capsicum cut into 1/2 inch square pieces)
- salt (to taste)
- cilantro
- sunflower seeds
- lemon wedges
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium1060mg30% |
| Protein15g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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