Wild Rice with Shiitakes & Toasted Almonds

EATING WELL
14Ingredients
65Minutes
270Calories

Ingredients

US|METRIC
  • 2 1/4 cups reduced sodium chicken broth (or vegetable broth)
  • 2 cups shiitake mushroom caps (sliced, or button mushrooms, 3 ounces)
  • 1 cup wild rice
  • 6 tablespoons sliced almonds
  • 1 teaspoon butter
  • 1 bunch scallions (trimmed and thinly sliced, about 2 cups)
  • freshly ground pepper (to taste)
  • toasted almonds
  • cherries
  • pistachios
  • wild rice
  • green beans (with Toasted Nuts)
  • chicken salad (Roasted, with Garlic Toasts)
  • spinach (Sauteed, with Toasted Sesame Oil)
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    NutritionView More

    270Calories
    Sodium10% DV230mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium230mg10%
    Potassium670mg19%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A30%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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