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Wild Rice with Mandarin Oranges & Grilled Vegetables
COOK BETTER THAN MOST RESTAURANTS10Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice blend (your favorite wild)
- 14 oz. chicken broth
- 1 onion
- 2 zucchini
- 5 kale leaves (large, stems removed and cut into bite size pieces)
- 3 mandarin oranges (sectioned and cut in half)
- granulated garlic
- olive oil
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium670mg19% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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