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Wild Rice with Cranberries and Cider
HARVARD SCHOOL OF PUBLIC HEALTH9Ingredients
75Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice
- 1/2 cup wild rice
- 1 cup apple cider
- 1 1/4 cups water
- 1/2 cup dried cranberries (reconstituted in warm water)
- 1 shallot (sliced thin)
- 1 tsp. olive oil
- salt (optional)
- pepper (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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