Wild Rice with Apples, Kale & Cider Vinaigrette Recipe | Yummly

Wild Rice with Apples, Kale & Cider Vinaigrette

OAT SESAME
17Ingredients
50Minutes
630Calories
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Ingredients

US|METRIC
  • 1 cup wild rice
  • 3 cups kale (chopped)
  • 1 sweet potato (large, chopped)
  • potato
  • dried parsley
  • cinnamon
  • salt
  • pepper
  • 2 cortland apples (cored and thinly sliced)
  • 1 1/2 cups pecans (toasted)
  • 1 tablespoon Dijon mustard
  • 1/4 cup apple cider vinegar
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon raw honey
  • 1/3 cup extra-virgin olive oil
  • salt
  • pepper
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    NutritionView More

    630Calories
    Sodium14% DV340mg
    Fat72% DV47g
    Protein22% DV11g
    Carbs16% DV49g
    Fiber40% DV10g
    Calories630Calories from Fat420
    % DAILY VALUE
    Total Fat47g72%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium670mg19%
    Protein11g22%
    Calories from Fat420
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A140%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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