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Wild Rice with Apples, Kale & Cider Vinaigrette
OAT SESAME17Ingredients
50Minutes
630Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup wild rice
- 3 cups kale (chopped)
- 1 sweet potato (large, chopped)
- potato
- dried parsley
- canela
- salt
- pepper
- 2 cortland apples (cored and thinly sliced)
- 1 1/2 cups pecans (toasted)
- 1 Tbsp. Dijon mustard
- 1/4 cup apple cider vinegar
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. raw honey
- 1/3 cup extra-virgin olive oil
- salt
- pepper
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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