Wild Rice and Wheat Berry Salad

MADE IN OUR KITCHEN
10Ingredients
60Minutes
160Calories

Ingredients

US|METRIC
  • 1 garlic clove (small, crushed)
  • 1/4 cup white balsamic vinegar
  • 1/3 cup olive oil
  • 1/4 cup dried cranberries
  • 1/4 cup pumpkin seeds (pepitas)
  • 1/2 cup shredded carrots
  • 1/4 cup parsley leaves
  • 2 cups wild rice mix (cooked, with wheat berries)
  • salt
  • freshly ground pepper
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    NutritionView More

    160Calories
    Sodium6% DV140mg
    Fat23% DV15g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories160Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium140mg6%
    Potassium120mg3%
    Protein2g4%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A35%
    Vitamin C8%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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