Wild Rice and Wheat Berry Salad Recipe | Yummly

Wild Rice and Wheat Berry Salad

MADE IN OUR KITCHEN
10Ingredients
60Minutes
350Calories
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Ingredients

US|METRIC
  • 1 garlic clove (small, crushed)
  • 1/4 cup white balsamic vinegar
  • 1/3 cup olive oil
  • 1/4 cup dried cranberries
  • 1/4 cup pumpkin seeds (pepitas)
  • 1/2 cup shredded carrots
  • 1/4 cup parsley leaves
  • 2 cups wild rice mix (cooked, with wheat berries)
  • salt
  • freshly ground pepper
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    NutritionView More

    350Calories
    Sodium6% DV150mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs15% DV46g
    Fiber16% DV4g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium350mg10%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A35%
    Vitamin C8%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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