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Wild Rice and Vegetable Stir Fry
SIMPLE GREEN MOMS13Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups wild rice (your choice, cooked, we use Trader Joe's organic wild rice)
- 1 Tbsp. coconut oil
- 2 1/2 cups fresh asparagus (chopped small)
- 1/2 cup frozen edamame (shelled)
- 1 1/2 cups shredded carrots
- 2 cups shredded cabbage
- 1/2 cup onions (thinly sliced)
- 1 Tbsp. garlic
- 1/2 lime (juiced)
- 1 tsp. soy sauce
- 1 tsp. teriyaki sauce
- salt (/pepper to taste)
- 2 tsp. sesame seeds (optional)
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Directions
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium690mg20% |
Protein15g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A110% |
Vitamin C40% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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