Wild Rice and Spinach Patties Recipe | Yummly

Wild Rice and Spinach Patties

TASTY YUMMIES
8Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 1 egg
  • 2 cups wild rice (cooked, brought to room temperature, leftover rice works great)
  • 2 cups fresh spinach (chopped, cleaned and stems removed)
  • 3 tablespoons chives (finely chopped)
  • 3 tablespoons mint (chopped)
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 3 tablespoons olive oil
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    NutritionView More

    200Calories
    Sodium19% DV460mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium460mg19%
    Potassium230mg7%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A15%
    Vitamin C6%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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