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Ingredients
US|METRIC
8 SERVINGS
- 1 egg
- 2 cups wild rice (cooked, brought to room temperature, leftover rice works great)
- 2 cups fresh spinach (chopped, cleaned and stems removed)
- 3 Tbsp. chives (finely chopped)
- 3 Tbsp. mint (chopped)
- 1 1/2 tsp. salt
- 1/2 tsp. pepper
- 3 Tbsp. olive oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium460mg19% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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