Wild Rice and Mushroom Soup with Chicken

MYRECIPES
13Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 4 cups fat free less sodium chicken broth (divided)
  • 2 3/4 ounces wild rice (quick-cooking, such as Gourmet House)
  • 1 tablespoon olive oil
  • 1/2 cup onion (prechopped)
  • 1/2 cup red bell pepper (chopped)
  • 1/3 cup carrots (matchstick-cut)
  • 1 teaspoon minced garlic (bottled)
  • 1/2 teaspoon dried thyme
  • 1 teaspoon butter
  • 8 ounces mushroom (presliced exotic, blend, such as shiitake, cremini, and oyster)
  • 2 cups cooked chicken breast (shredded)
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
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    NutritionView More

    180Calories
    Sodium7% DV170mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs8% DV23g
    Fiber12% DV3g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium170mg7%
    Potassium570mg16%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A45%
    Vitamin C45%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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