Wild Rice and Mushroom Casserole

BUTTER TREE
16Ingredients
75Minutes
500Calories

Ingredients

US|METRIC
  • 2 large eggs
  • 1 cup cottage cheese
  • 1/2 cup sour cream
  • 1 teaspoon Dijon mustard
  • 1 pinch chili flakes
  • fine grain sea salt
  • 2 tablespoons unsalted butter
  • 1/4 cup port
  • 8 ounces cremini mushrooms (chopped)
  • 1 yellow onion (large, finely chopped)
  • 4 kale leaves (medium, stems removed and finely chopped)
  • 3 cloves garlic (finely chopped)
  • 3 cups wild rice (cooked, and/or brown rice, at room temperature)
  • 1/3 cup grated Gruyère cheese (freshly, + more for sprinkling)
  • 2 tablespoons hazelnuts (chopped)
  • 1 teaspoon thyme (fresh chopped, or tarragon)
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    NutritionView More

    500Calories
    Sodium14% DV330mg
    Fat25% DV16g
    Protein43% DV22g
    Carbs23% DV68g
    Fiber24% DV6g
    Calories500Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol105mg35%
    Sodium330mg14%
    Potassium700mg20%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A30%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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