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14Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup wild rice (uncooked)
- 3 3/4 cups water
- 4 delicata squash
- 2 Tbsp. olive oil (plus more for brushing the squash )
- 1/2 cup red onion (chopped)
- 3 cloves garlic (chopped )
- 8 cups chopped kale
- 2 Tbsp. fresh thyme
- 1/2 cup vegetable broth
- 1 cup chopped pecans
- 1 cup dried cranberries
- salt
- pepper
- 3/4 cup white cheddar cheese (shredded, plus more for topping )
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium1680mg48% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Klym 3 years ago
excellent Thanksgiving centerpiece! The balance of the squash to the filling was wonderful. I substituted quinoa because my husband doesn't like wild rice and it was awesome.