Wild Rice and Kale Casserole

THE KITCHN
16Ingredients
75Minutes
440Calories

Ingredients

US|METRIC
  • 2 bunches lacinato kale (or flat-leaf, stems removed and leaves chopped, about 8 cups chopped)
  • 1 1/2 cups whole milk
  • 3/4 cup low sodium vegetable broth
  • 1/4 cup sage leaves (fresh)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 2 teaspoons fresh thyme leaves
  • 1/4 teaspoon ground nutmeg
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup all purpose flour
  • 2 tablespoons apple cider vinegar
  • 4 cups wild rice (cooked)
  • 2 cups gruyère cheese (shredded, divided)
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    NutritionView More

    440Calories
    Sodium16% DV380mg
    Fat22% DV14g
    Protein39% DV20g
    Carbs20% DV60g
    Fiber20% DV5g
    Calories440Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium380mg16%
    Potassium420mg12%
    Protein20g39%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A10%
    Vitamin C4%
    Calcium35%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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