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Wild Rice and Flax Seed Bread
KAREN'S KITCHEN STORIES10Ingredients
┅Seconds
230Calories
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Ingredients
US|METRIC
10 SERVINGS
- 450 grams bread flour
- 50 grams whole wheat flour
- 380 grams water (90 to 95 degrees F, . The amount of water should depend upon how much hydration you are striving for.)
- 10.5 grams fine sea salt
- 4 grams instant yeast
- 85 grams wild rice (cooked)
- 7 grams flax seeds (whole)
- 7 grams ground flax seeds
- rice flour
- wheat flour
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium120mg3% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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