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Wild Rice and Chickpea Stuffed Mini Pumpkins (Vegan)
VEGAN FOOD IN FOCUS22Ingredients
85Minutes
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Ingredients
US|METRIC
4 SERVINGS
- 4 pumpkins (small mini white or orange)
- 1 Tbsp. extra virgin olive oil
- 1 cup wild rice
- 3/4 cup apple juice
- 1/2 tsp. garlic powder
- 2 Tbsp. vegan butter
- 1/2 cup white onion (or yellow, chopped)
- 2 cloves garlic (minced)
- 2 cups spinach leaves
- 1/4 tsp. salt (or more to taste)
- 1/4 cup almonds (chopped)
- 1/4 cup pomegranate arils
- 1 can chickpeas (garbanzo beans)
- 1/8 tsp. salt (or more to taste)
- 1 tsp. extra virgin olive oil
- 1/4 tsp. paprika
- 1/4 cup hummus
- 1 Tbsp. lemon juice
- 1 1/4 tsp. coconut cream (full fat)
- 1 Tbsp. water
- 1/4 tsp. organic sugar (or preferred sweetener)
- salt (to taste)
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