Wild Rice and Chickpea Salad Recipe | Yummly

Wild Rice and Chickpea Salad

THE FULL HELPING
13Ingredients
60Minutes
330Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 wild rice (dry cup, or a wild rice blend)
  • 3 cups chickpeas (cooked, or 2 cans chickpeas, drained and rinsed)
  • 1 1/2 cups grated carrot (tightly packed)
  • 1 cup celery (chopped or thinly sliced)
  • 1/2 cup pomegranate seeds (substitute a scant half cup dried cranberries)
  • 1/4 cup onion tops (sliced green)
  • 2 tablespoons shallots (chopped)
  • 3 tablespoons olive oil (walnut or hazelnut oil)
  • 1 1/2 tablespoons apple cider vinegar
  • 1 teaspoon maple syrup
  • 3/4 teaspoon Garam Masala
  • 1/2 teaspoon salt
  • black pepper (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium33% DV800mg
    Fat18% DV12g
    Protein18% DV9g
    Carbs16% DV48g
    Fiber40% DV10g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium590mg17%
    Protein9g18%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A140%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop