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Wild Rice and Black Bean Veggie Burger
BOWL OF DELICIOUS10Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup wild rice (cooked)
- 15 oz. black beans (rinsed and drained)
- 1/2 cup bread crumbs
- 1/2 yellow bell pepper (grated or very finely chopped)
- 1/2 small yellow onion (grated)
- 1 garlic clove (minced)
- 1 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1 egg
- 2 tsp. hot sauce (your choice)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium700mg29% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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