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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. ground flaxseeds (Tbsp, 14 g)
- 1 tsp. vegetable oil (tsp, 5 mL)
- 2 red onion (diced)
- 2 cloves garlic (minced)
- 3 cups cremini mushrooms (finely diced)
- 1/3 cup walnuts (finely chopped)
- 2 Tbsp. soy sauce (Tbsp, 30 mL sodium-reduced)
- 1/2 Tbsp. ground cumin (Tbsp, 7 g)
- 1 tsp. ground coriander (tsp, 4 g, optional)
- 1 cup wild rice (cooked brown/)
- 1 cup bread crumbs
- 1 Tbsp. nutritional yeast (Tbsp, 7 g, optional)
- 1 1/2 cups brown lentils (cooked)
- 1 Tbsp. ketchup (Tbsp, 15 mL)
- fresh ground pepper (to taste)
- 1/4 cup vegan mayo
- 2 Tbsp. Sriracha hot sauce (Tbsp, 30 mL)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium470mg20% |
| Potassium1020mg29% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber18g72% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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