Wild Rice & Butternut Squash Recipe | Yummly

Wild Rice & Butternut Squash

I HEART VEGETABLES(1)
andrea lobb: "It is tasty, I think I’d like it more at thanksgi…" Read More
7Ingredients
80Minutes
250Calories
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Ingredients

US|METRIC
  • 2 cups wild rice (uncooked)
  • 2 butternut squash (medium, cut into 1” cubes)
  • 1 pomegranate (seeded, about 3/4 cup of seeds)
  • 1 cup shelled pistachios
  • 1/4 cup olive oil
  • 2 tablespoons agave (or honey, if not vegan)
  • 1/4 cup red wine vinegar
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    NutritionView More

    250Calories
    Sodium0% DV5mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium550mg16%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A160%
    Vitamin C30%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    andrea lobb 2 months ago
    It is tasty, I think I’d like it more at thanksgiving. I didn’t have pomegranate as I made it out of season. Used dried cherries instead. Husband gave it a thumbs up, I gave it a sideways, the 5 year old gave it a thumbs down.

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