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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice
- 8 cups cold water
- sea salt (unchecked)
- 2 cups fresh tomatoes (diced)
- 2 cups cucumber (diced peeled, seeded)
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1/4 cup chopped mint
- 1/4 cup chopped parsley
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium460mg13% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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