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Wild Rice Stuffing with Butternut Squash, Pears, and Pecans
THE ROASTED ROOT17Ingredients
85Minutes
450Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. olive oil (or coconut oil)
- 1 yellow onion (large, finely chopped)
- 2 stalks celery (chopped)
- 5 cloves garlic (minced)
- 4 cups butternut squash (peeled and chopped)
- 1 bosc pear (peeled, cored and and chopped)
- 4 cloves garlic
- 2 cups wild rice
- 1 tsp. sea salt (or to taste)
- 1 tsp. dried oregano
- 1/4 tsp. ground cinnamon
- 1 cup dried cranberries
- 2 tsp. orange zest
- 3 1/2 cups water (or vegetable or chicken broth)
- 1/4 cup dry white wine
- 1 cup pecans
- 1 cup fresh parsley (chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium700mg20% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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