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Ingredients
US|METRIC
4 SERVINGS
- 6 portobello mushrooms (large)
- 1/2 cup wild rice (uncooked, about 1 1/2 cups cooked)
- 1 tsp. olive oil
- 1 small yellow onion (chopped, about 1 cup)
- 1 clove garlic (minced)
- 1/4 cup chopped almonds
- 1 Tbsp. balsamic vinegar
- 3/4 tsp. dried thyme
- 3/4 tsp. sea salt
- freshly ground pepper (to taste)
- fresh basil (optional: handful of chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium680mg19% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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