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Ingredients
US|METRIC
4 SERVINGS
- 4 red bell peppers
- 1 cup wild rice (Uncooked, 3 cups cooked; use frozen brown rice for a weeknight shortcut)
- 14.5 oz. chickpeas
- 1 cup cherry tomatoes
- 4 cups fresh spinach
- 2 cloves garlic
- 8 oz. mushrooms
- 1/4 cup fresh parsley
- 2 cups silken tofu (Unflavored yogurt also great)
- 2 lemons
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