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Wild Rice Stuffed Mini Pumpkins with Herbed Breadcrumbs
CROWDED KITCHEN16Ingredients
90Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 mini pumpkins
- 1/2 cup wild rice
- 3 Tbsp. olive oil
- 1 Tbsp. minced garlic
- 1/2 cup cremini mushrooms (diced)
- 1 cup finely diced celery
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 tsp. dried sage
- 2 Tbsp. freshly chopped parsley
- 1 tsp. salt
- 1 tsp. pepper
- 1 cup vegetable broth (or water)
- 1 cup finely chopped pecans
- 1 cup fresh cranberries
- Italian breadcrumbs (unchecked½ cup, gluten free)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium520mg15% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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