Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 bell peppers (halved vertically - stem to stern, seeded)
- 2 onions (medium, chopped)
- 2 Tbsp. olive oil
- 2 tsp. salt (divided)
- 1 tsp. pepper
- 1/2 tsp. chili flakes (not too spicy but optional)
- 2 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. paprika
- 3 cups wild rice (cooked, *, how to cook rice + quinoa)
- 1 can black beans (drained)
- 1 qt. canned tomatoes (homemade, or 2 cans)
- 1/2 tsp. worchestire sauce
- sharp cheddar cheese (or medium, shredded)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1940mg81% |
| Potassium1790mg51% |
| Protein31g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate135g45% |
| Dietary Fiber23g92% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C130% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes