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Ingredients
US|METRIC
6 SERVINGS
- 1 cup wild rice (uncooked)
- 1 Tbsp. butter
- 1 onion (chopped)
- 1/4 cup all-purpose flour
- 1 qt. chicken broth
- 2 carrots (large, shredded)
- 3 cups cooked ham (cubed)
- 1/2 cup milk
- 2 Tbsp. fresh parsley (chopped)
- 1/4 cup sweet vermouth
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1080mg45% |
| Potassium630mg18% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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