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9Ingredients
62Minutes
520Calories
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Ingredients
US|METRIC
7 SERVINGS
- 5 Tbsp. olive oil (divided)
- 2 cups shiitake mushrooms (thinly sliced stemless, about 3½ ounces mushrooms)
- 5 cups cremini mushrooms (thinly sliced, about 12 ounces mushrooms)
- 3 cups diced yellow onion (about 2 small onions)
- 1 1/2 cups corn kernels (fresh, 2 large cobs)
- 4 cups wild rice (cooked)
- 2 tsp. kosher salt
- 1 1/4 tsp. ground black pepper (freshly)
- flaky sea salt (to taste)
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Directions
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1190mg50% |
| Potassium1220mg35% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Phil Orr 8 years ago
Absolutely delicious! Will definitely make this again! And I hardly ever ate mushrooms before. Sautéing was a game changer for me.