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Wild Rice Salad with Roasted Beets
THE FOOD BLOG COLLEEN15Ingredients
75Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup wild rice
- 2 cups water
- 3 beets (medium, roasted, cooled, and cut into bite sized pieces)
- 1 Tbsp. olive oil
- 1 carrot (grated, or you can use a veggie peeler to make carrot ribbons instead)
- 1 cup ribs (beet greens, removed and leaves chopped)
- 1/4 cup chopped walnuts (toasted)
- 1/2 cup fresh parsley (chopped)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. maple syrup
- 1 garlic clove (minced)
- 2 tsp. fresh thyme leaves
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium190mg8% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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