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Tiger Wooster: "awesome.. quick refreshing" Read More
15Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup wild rice
- 1/2 cup long grain brown rice
- 3 medium carrots (peeled and thinly sliced)
- 2 celery stalks (large, finely diced)
- 4 scallions (thinly sliced)
- 16 oz. black eyed peas (drained and rinsed)
- 3 cups corn kernels (cooked fresh, scraped from 3 to 4 medium-large ears)
- 3 Tbsp. olive oil
- 3 Tbsp. balsamic vinegar
- 1 lemon (to taste)
- 1/4 cup fresh dill (chopped)
- 1/4 cup fresh parsley (chopped)
- salt
- freshly ground pepper
- toasted pumpkin seeds (for topping, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium800mg33% |
Potassium380mg11% |
Protein29g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A100% |
Vitamin C25% |
Calcium40% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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