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Wild Rice Salad with Blackberry Vinaigrette
THE KITCHEN PAPER14Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup frozen blackberries (or fresh)
- 1/3 cup olive oil
- 1/4 cup apple cider vinegar
- 1 pinch kosher salt
- 1/2 tsp. fresh ground pepper
- 1 Tbsp. marjoram leaves (fresh)
- 3 cups broth
- 1 1/2 cups wild rice
- 4 cups chopped kale (I prefer lacinato)
- 4 carrots (shaved into ribbons)
- 2 cups asparagus (1″ segments, uncooked)
- 3/4 cup crumbled ricotta salata
- 1 cup micro greens
- 1/2 cup pepitas
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium380mg16% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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