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Wild Rice Salad With Kale, Pecans And Blueberries
STYLE AT HOME11Ingredients
65Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups wild rice
- 1 cup pecans
- 6 kale leaves (large)
- 3 Tbsp. walnut (pecan or vegetable oil)
- 1 Tbsp. brown rice vinegar
- 2 tsp. brown sugar
- 1/2 tsp. fine sea salt
- 1/4 tsp. freshly ground black pepper
- 1 yellow bell pepper (or red, cored, seeded and chopped)
- 4 green onions (finely chopped)
- 1 cup fresh blueberries
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium510mg15% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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