Wild Rice Salad Recipe | Yummly

Wild Rice Salad

HEY NUTRITION LADY
14Ingredients
20Minutes
990Calories
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Ingredients

US|METRIC
  • 3 cups wild rice (cooked, approx 1 cup uncooked)
  • 1 1/2 cups cooked brown rice (approx 3/4 cup uncooked)
  • 14 ounces chickpeas (drained and rinsed, 1 1/2 cups chickpeas)
  • 1 sweet red pepper (large, diced)
  • 2 Roma tomatoes (medium, diced)
  • 1 cup fresh cilantro (chopped)
  • 1 cup dried cranberries
  • 1 cup toasted pecans (chopped)
  • 2 tablespoons honey (or other liquid sweetener)
  • 1 tablespoon ginger (grated, use frozen ginger!)
  • 1 clove garlic (grated or crushed)
  • 1/4 cup light soy sauce (I prefer Bragg's liquid aminos)
  • 1/4 cup rice vinegar
  • 3 tablespoons toasted sesame oil
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    NutritionView More

    990Calories
    Sodium50% DV1210mg
    Fat49% DV32g
    Protein57% DV29g
    Carbs52% DV156g
    Fiber68% DV17g
    Calories990Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium1060mg30%
    Protein29g57%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate156g52%
    Dietary Fiber17g68%
    Sugars22g44%
    Vitamin A30%
    Vitamin C80%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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