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Wild Rice Pilaf with Squash, Pecans, and Cranberries
THE KITCHN12Ingredients
64Minutes
210Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup wild rice
- 4 cups water
- 1 tsp. kosher salt (divided, plus more as needed)
- 1/4 cup freshly ground black pepper
- 1 butternut squash (medium, 2 1/2 to 3 pounds, peeled and cut into 1/2-inch pieces, about 7 cups)
- 2 Tbsp. olive oil
- 2 Tbsp. unsalted butter
- 1 shallot (large, finely chopped)
- 1 tsp. fresh thyme leaves (chopped)
- 2/3 cup dried cranberries
- 1/2 cup pecans (toasted and coarsely chopped)
- 1/4 cup fresh parsley leaves (loosely packed chopped)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium280mg12% |
| Potassium340mg10% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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