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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 onions (diced)
- 1 bell pepper (diced)
- 2 garlic cloves (chopped)
- 8 oz. fresh mushrooms (cleaned and sliced)
- 2 oz. sun-dried tomatoes (sliced)
- 1 tsp. salt
- 1 tsp. dried thyme
- 1/2 tsp. ground black pepper (freshly)
- 1 1/2 cups wild rice (rinsed and drained)
- 3 1/2 cups chicken broth
- 1/4 cup slivered almonds (toasted)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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