Wild Rice Pilaf Recipe | Yummly
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Wild Rice Pilaf

LUCI'S MORSELS
10Ingredients
40Minutes
450Calories
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Wild Rice Pilaf

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Ingredients

US|METRIC
4 SERVINGS
  • 3 Tbsp. butter
  • 3 1/2 cups sweet potato
  • 2 medium potatoes
  • 1 small yellow onion (diced)
  • 2 cloves garlic (minced)
  • 1 tsp. fine sea salt
  • 1/2 tsp. ground black pepper
  • 1 cup rice (dry wild blend, cooked according to package directions)
  • 1/2 cup raw pecans (chopped)
  • 2 Tbsp. chopped fresh cilantro
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    NutritionView More

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    450Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories450Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium720mg30%
    Potassium970mg28%
    Protein7g14%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A340%
    Vitamin C45%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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