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Wild Rice Orzo Cranberry Salad
A HEALTHY LIFE FOR ME19Ingredients
40Minutes
510Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups wild rice (cooked, prepared according to package directions)
- 2 cups orzo (cooked, prepared according to package directions)
- 1 1/4 cups wheat berries (cooked, or farro, prepared according to package directions)
- 3/4 cup currants
- 1/2 cup dried cranberries
- 1/2 cup frozen corn (rinsed and drained)
- 1/2 cup slivered almonds
- 1/2 cup red pepper (diced {medium size pepper})
- 1/2 cup yellow pepper (diced {medium size pepper})
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 cup Italian parsley leaves (picked and chopped)
- 1/4 cup fresh basil leaves (picked and chopped)
- 1/4 cup champagne vinegar
- 1 tsp. Dijon mustard
- 1/2 tsp. minced garlic
- 1 Tbsp. lemon juice (freshly squeezed)
- 1/4 tsp. ground black pepper
- 2 Tbsp. olive oil
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium550mg16% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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