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Wild Rice Lentil Salad with Apples and Cranberries.
PRETTY BEE14Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup long-grain brown rice
- 1/2 cup wild rice
- 1 tsp. olive oil
- 1/3 cup black lentils (picked over and rinsed)
- 1/2 sweet onion (a small, chopped)
- 3 stalks celery (chopped)
- 1/2 cup fresh cranberries
- 1 apple (large, diced)
- fresh parsley
- 1/2 cup orange juice
- 1/4 cup canola oil (organic)
- 1 tsp. salt
- 1/3 tsp. pepper
- 2 tsp. sugar
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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