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Ingredients
US|METRIC
6 SERVINGS
- 1 cup wild rice
- 1 medium yellow onion (chopped)
- 4 large carrots (peeled and chopped)
- 5 stalks celery (chopped)
- 3 cups chicken broth
- 1 cup full-fat canned coconut milk
- 1 stick butter (8 Tbsp, or ghee)
- 1/4 cup gluten free all purpose flour
- 2 garlic powder
- 1 chicken breasts (chopped)
- 2/3 cup hazelnuts (optional)
- 1/3 cup fresh parsley chopped
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol65mg22% |
Sodium240mg10% |
Potassium820mg23% |
Protein19g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A180% |
Vitamin C20% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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