Wild Rice Casserole with Mushrooms and Peppers Recipe | Yummly

Wild Rice Casserole with Mushrooms and Peppers

ONE HUNDRED DOLLARS A MONTH
15Ingredients
35Minutes
750Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1/2 red onion (diced)
  • 1 sweet pepper (chopped)
  • 8 ounces mushrooms (sliced)
  • 3 cloves garlic (minced)
  • 1 pound tomatoes (chopped)
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups milk ({I used 2%})
  • 2 cups cheddar cheese (shredded)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups wild rice (cooked, {I cook mine in my rice cooker})
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    NutritionView More

    750Calories
    Sodium43% DV1020mg
    Fat52% DV34g
    Protein69% DV35g
    Carbs27% DV80g
    Fiber32% DV8g
    Calories750Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol85mg28%
    Sodium1020mg43%
    Potassium1160mg33%
    Protein35g69%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber8g32%
    Sugars15g30%
    Vitamin A60%
    Vitamin C100%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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