Wild Rice Casserole

FOOD.COM
7Ingredients
100Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup wild rice (uncooked)
  • 1 pound mushroom (cleaned,thickly sliced)
  • 1 cup onion (minced)
  • 3 cups vegetable broth
  • 5 cloves garlic (minced)
  • pepper
  • salt
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    NutritionView More

    210Calories
    Sodium38% DV910mg
    Fat1% DV0.5g
    Protein20% DV10g
    Carbs14% DV42g
    Fiber20% DV5g
    Calories210Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium910mg38%
    Potassium640mg18%
    Protein10g20%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A8%
    Vitamin C10%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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