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Wild Rice Bowl with Watercress and Hazelnuts
VIEW FROM GREAT ISLAND15Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice
- 3 cups swanson vegetable broth
- 1 bay leaf
- 1/3 cup raw hazelnuts (whole)
- 4 oz. brown mushrooms (sliced)
- 2 Tbsp. butter
- 1/2 yellow onion (large, thinly sliced)
- 3 cloves garlic (minced)
- salt
- pepper
- 2 cups watercress (fresh, rinsed and dried)
- 1/4 cup sherry vinegar
- 1 Tbsp. maple syrup
- 1 Tbsp. grainy mustard
- micro greens (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium300mg13% |
| Potassium520mg15% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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